https://www.cfpr.fitness/welcome daily 1.0 2024-09-05 https://images.squarespace-cdn.com/content/v1/55e612efe4b08aa8efb2f25d/1562594746059-9O4QSZGJOJBOQB7CRW17/Untitled+design+%285%29.png Home https://images.squarespace-cdn.com/content/v1/55e612efe4b08aa8efb2f25d/1562612575864-JXKF2V0K8GUM51ANJQT4/Untitled+design+%286%29.png Home https://images.squarespace-cdn.com/content/v1/55e612efe4b08aa8efb2f25d/1562637700503-JFGWF7GQPQ6ZYHE4HYW2/Untitled+design+%289%29.png Home https://images.squarespace-cdn.com/content/v1/55e612efe4b08aa8efb2f25d/1562688846167-D5R1YD4UUSJJKSIWXHSC/Home+background.png Home https://images.squarespace-cdn.com/content/v1/55e612efe4b08aa8efb2f25d/f397f397-08f1-45f9-8efb-b9e2eff4cbf2/CFPR_-rowing-Homepage+3.jpg Home - WELCOME TO CFPR We’re more than “just a gym”. We are a community of diverse ages and abilities who share a common goal: to live better and support each other while we do it. We want what you do INSIDE the gym to help you better enjoy your life OUTSIDE the gym. Come see what we’re all about. We’re a fun bunch and we’re pretty dang sure you’ll love being here! https://images.squarespace-cdn.com/content/v1/55e612efe4b08aa8efb2f25d/1562684290542-NF8654IDXVY2GVMCXH25/03arrow.png Home https://images.squarespace-cdn.com/content/v1/55e612efe4b08aa8efb2f25d/1562684915547-9FNLHRZ43QWXKGFH7PE1/37896599_944993415686741_9072915535724806144_o.jpg Home - GROUP CLASSES Functional Fitness Memberships https://images.squarespace-cdn.com/content/v1/55e612efe4b08aa8efb2f25d/1562611102713-MUHUSMATKUY8AFDXSS7O/Fundies+Group+Image.jpg Home - FUNDAMENTALS INTRO COURSE https://images.squarespace-cdn.com/content/v1/55e612efe4b08aa8efb2f25d/e8aee4b6-9b79-4d06-bfb4-dedd0d8c1866/CFPR_EMPOWER-rings_square.jpg Home - 55+ PROGRAMS Checkout our new program: ELEVATE All-Gender 55+ series! https://images.squarespace-cdn.com/content/v1/55e612efe4b08aa8efb2f25d/182a51e1-9cc3-41ea-9acb-9b80303d82d7/CFPR_Weightlifting_crop.jpg Home - OLYMPIC WEIGHTLIFTING NIGHT NEW monthly event - Thursday nights - $5 https://images.squarespace-cdn.com/content/v1/55e612efe4b08aa8efb2f25d/1634836204585-B9VLZ077BNVRZ370HH8S/C8B83BE4-F2A5-48AC-9DA0-A53B43D3CCDA_1_201_a.jpeg Home - get to know us CFPR coaches are here to motivate & support you. Want to get your first pullup? Awesome! Need to keep up with your speedy kids or grandkids? We’ve got you! Just want to figure out how the heck people have “fun” while working out? No problem! Regardless of your goal, we’ll be by your side to coach you through it and dish out plenty of high-fives along the way. https://images.squarespace-cdn.com/content/v1/55e612efe4b08aa8efb2f25d/4509ce37-159c-4644-a87d-e8ece52e6ece/CFPR_lifting-bar_Homepage+5.jpg Home - READY TO JOIN THE PARTY? Take our group or private fundamentals course to join CFPR! Just dropping in? Read our FAQ https://images.squarespace-cdn.com/content/v1/55e612efe4b08aa8efb2f25d/1725556823396-NYMPL7XK4X23577U9RN2/CFPR_kettlebells.jpg Home https://images.squarespace-cdn.com/content/v1/55e612efe4b08aa8efb2f25d/1725556597840-KLA5NOPFQCW9KA5Q8I0Y/PR+Bell.jpg Home https://images.squarespace-cdn.com/content/v1/55e612efe4b08aa8efb2f25d/1725556567118-T6UWL3URMETB5EF2LJY4/Homepage+9.jpg Home https://images.squarespace-cdn.com/content/v1/55e612efe4b08aa8efb2f25d/1725556754626-TCBPIDVUJ0CNYHXXDC8A/EMPOWER+3.jpg Home https://images.squarespace-cdn.com/content/v1/55e612efe4b08aa8efb2f25d/1725556629775-WOL1J10FXEV6FTDBP966/Kids+%26+Teens+1.jpg Home https://images.squarespace-cdn.com/content/v1/55e612efe4b08aa8efb2f25d/1725556586788-GAV1FZXNPZV09168B2GY/Lounge+3.jpg Home https://www.cfpr.fitness/groupclasses daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/55e612efe4b08aa8efb2f25d/1562609609685-48FZS2CTWQJIRJ31X49C/Orange+Background.png Group Classes https://images.squarespace-cdn.com/content/v1/55e612efe4b08aa8efb2f25d/1562609791593-1VJ48DVFUNCHJK3798L3/Untitled+design+%284%29.png Group Classes https://images.squarespace-cdn.com/content/v1/55e612efe4b08aa8efb2f25d/1562610639590-4VP0JUCOJ69OJG5ZEGCV/Untitled+design+%285%29.png Group Classes https://images.squarespace-cdn.com/content/v1/55e612efe4b08aa8efb2f25d/1562694385528-B1VEVQYI5HVUUDJPMBSB/Untitled+design+%2813%29.png Group Classes https://images.squarespace-cdn.com/content/v1/55e612efe4b08aa8efb2f25d/1562608568638-8ATLTD6MXL3VJ44Z4P78/Athlete+Back.jpg Group Classes - Group classes Fun, varied and effective training, scaled to your ability. Why are these classes so awesome, you ask? 01. FUNctional Fitness is both fun and effective. You will get the results of personal training but in a social, group fitness environment. 02. You get the most bang for your buck in one hour: mobility, strength, and conditioning. We take out the guess-work and provide you with a comprehensive program every day, aimed at getting you the results you want in the shortest amount of time. 03. Every workout is scaled to your ability. You will receive individualized coaching to make sure each workout is delivering the appropriate intensity for your fitness level. 04. Each class is led by a knowledgeable, supportive coach. Our coaches are here to help you on your fitness journey, providing modifications and scaling options to fit your abilities and ensure each class is customized to your needs. https://images.squarespace-cdn.com/content/v1/55e612efe4b08aa8efb2f25d/1562609426408-HBYR77V0JA6GH74BKC8W/orangebar.png Group Classes - orange membership Unlimited group classes per month. Includes Group Classes, Open Gym & SUNDAY STRETCH. $240+tax per month https://images.squarespace-cdn.com/content/v1/55e612efe4b08aa8efb2f25d/1562609395559-SITUIPBJU2J5AYOZ2993/orangebar.png Group Classes - family add-on Unlimited group classes per month. Applied to the account of the second person to sign-up. $205+tax per month [15% off] https://images.squarespace-cdn.com/content/v1/55e612efe4b08aa8efb2f25d/ae7e8a8e-e6d9-4c0e-8e75-2c71598de4aa/Screenshot+2026-04-01+at+12.49.50%E2%80%AFPM.png Group Classes - 10-Class PunchCard 10 group classes or open gym sessions. Classes don’t expire. SUNDAY STRETCH free. $220+tax https://www.cfpr.fitness/coaches daily 0.75 2025-01-16 https://images.squarespace-cdn.com/content/v1/55e612efe4b08aa8efb2f25d/1631596464955-BX6843EVVTCK3RKKASSN/Bobo.jpg Coaches - BOBO CO-OWNER GROUP CLASS COACH, FUNDAMENTALS COACH https://images.squarespace-cdn.com/content/v1/55e612efe4b08aa8efb2f25d/1631596754217-F2FNIPA94ZVU3X6WXWOU/Katelyn.jpg Coaches - KATELYN CO-OWNER GROUP CLASS COACH, FUNDAMENTALS COACH https://images.squarespace-cdn.com/content/v1/55e612efe4b08aa8efb2f25d/1631597130040-SOUR9L3KSW65OS5YMKBG/Jenelle_G.jpeg Coaches - JENELLE GROUP CLASS COACH, EMPOWER COACH https://images.squarespace-cdn.com/content/v1/55e612efe4b08aa8efb2f25d/1631596833072-OMFX2RNNZU04TBBQOUEW/Doree_A.jpg Coaches - DOREE GROUP CLASS COACH, YOUTH COACH https://images.squarespace-cdn.com/content/v1/55e612efe4b08aa8efb2f25d/1631597198844-TID4D0PI2JA1983GHNTP/Screen+Shot+2021-01-27+at+8.30.01+AM.png Coaches - TRACY GROUP CLASS COACH https://images.squarespace-cdn.com/content/v1/55e612efe4b08aa8efb2f25d/975439c2-1483-4a53-9ba5-c9293a1798ea/_DSF7509.jpg Coaches - CLAIR GROUP CLASS COACH, FUNDAMENTALS COACH https://images.squarespace-cdn.com/content/v1/55e612efe4b08aa8efb2f25d/1632514919238-B89YBSVUGDIIVJ5Z20OW/_DSF7716.jpeg Coaches - ERIKA GROUP CLASS COACH https://images.squarespace-cdn.com/content/v1/55e612efe4b08aa8efb2f25d/339cc7c2-c04f-402d-a812-217f8bf8bf88/_DSF7907.jpg Coaches - CAROLINE GROUP CLASS COACH, FUNDAMENTALS COACH https://images.squarespace-cdn.com/content/v1/55e612efe4b08aa8efb2f25d/646f005a-1ee7-499d-8a20-e71b84321a8b/_DSF8566.jpg Coaches - LOUIS GROUP CLASS COACH https://images.squarespace-cdn.com/content/v1/55e612efe4b08aa8efb2f25d/0a37d260-34a7-447a-baa4-ccfc7542f0e2/_DSF9247.jpg Coaches - SARAH GROUP CLASS COACH https://images.squarespace-cdn.com/content/v1/55e612efe4b08aa8efb2f25d/1631596325724-6YERSS10S8JQ2APUL7SL/Amanda.jpg Coaches - AMANDA GROUP CLASS COACH https://images.squarespace-cdn.com/content/v1/55e612efe4b08aa8efb2f25d/20d7c132-8fe8-4350-aebe-2bf1fb42373c/_DSF4702.jpg Coaches - ALAN GROUP CLASS COACH https://www.cfpr.fitness/join-now daily 0.75 2024-09-05 https://images.squarespace-cdn.com/content/v1/55e612efe4b08aa8efb2f25d/1562614770907-25VTFY44163PDIZIMJAE/Untitled+design+%287%29.png contact https://images.squarespace-cdn.com/content/v1/55e612efe4b08aa8efb2f25d/1656353683359-IPVX53I0B6JJL20W99YL/Untitled%2Bdesign%2B%252810%2529.jpg contact https://images.squarespace-cdn.com/content/v1/55e612efe4b08aa8efb2f25d/1562614607499-2AC5ILOYBR9LR5WH3HM7/Morgan_Hamilton.jpg contact - ready to get started? get in touch with us! We'd love to answer any questions you have, schedule a free consultation, give you a tour of the gym or anything else to help you get started! https://images.squarespace-cdn.com/content/v1/55e612efe4b08aa8efb2f25d/1562614476004-T50IEGFEC5KFV7ALGRP8/03arrow.png contact https://www.cfpr.fitness/testimonials daily 0.75 2019-07-09 https://www.cfpr.fitness/testimonials/2019/7/9/60itmvwok06qao7jbeoi0sigv8syfu monthly 0.5 2019-07-09 https://www.cfpr.fitness/testimonials/2019/7/9/5osb170lyq6jov2pp0fpbv3f3grsn7 monthly 0.5 2019-07-09 https://www.cfpr.fitness/testimonials/2019/7/8/slke9vl7za868uwlvc700l125rhs5e monthly 0.5 2019-07-08 https://www.cfpr.fitness/testimonials/2019/7/7/t90g1mg5cjmyvk4a6fmp6vablm7qsl monthly 0.5 2019-07-09 https://www.cfpr.fitness/testimonials/2019/7/7/02x8bkso6fecsy7egbxacdv62x0psz monthly 0.5 2019-07-08 https://www.cfpr.fitness/getstarted daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/55e612efe4b08aa8efb2f25d/1562637364153-1J6QUKQFC2SGPWE2PSH3/Untitled+design+%289%29.png GET STARTED https://images.squarespace-cdn.com/content/v1/55e612efe4b08aa8efb2f25d/1562694525985-VZ3OUVFEDJXI1DIH6KUN/Untitled+design+%2814%29.png GET STARTED https://images.squarespace-cdn.com/content/v1/55e612efe4b08aa8efb2f25d/9f4d3eef-97d5-4e22-b8ec-82ce1f354a6e/B14045DE-2695-43FC-AF78-E60746D03760_1_105_c.jpeg GET STARTED - get started: FUNDAMENTALS INTRO SERIES WHO: Our Fundamentals course is a pre-requisite for group classes for individuals who have never done functional fitness before. WHAT: The classes provide an introduction to functional fitness training that emphasize skill development and exposure to the basic movements, while also ramping up your fitness level. Oh, and it’s super fun! WHY: We want to keep you safe and injury-free, so we place heavy emphasis on ensuring proper mechanics, technique and safety in the foundational movements before starting group classes and adding weight and intensity. WHEN: Our next group Fundamentals series will begin April 20th and run MONDAY & THURSDAY evenings from 7:30-9pm for two weeks (4 total classes). You also get a free 10 day trial period of group classes once you’ve completed Fundamentals! Space is limited to 14 people — sign-up today! https://images.squarespace-cdn.com/content/v1/55e612efe4b08aa8efb2f25d/fd0c86fa-ee85-4824-9f4f-f10fe4f80f35/CFPR_kettlebells_2.jpg GET STARTED - UPCOMING FUNDAMENTALS SERIES 4/20, Monday, 7:30 PM 4/23, Thursday, 7:30 PM 4/27, Monday, 7:30 PM 4/30, Thursday, 7:30 PM Before signing up, please review the cost + terms below: COST: $165+tax Note: no prorating offered & you must attend at least 3 of the 4 classes. ATTENDANCE REQUIREMENTS: Please make sure you can attend at least 3 of the 4 Fundamentals classes before signing up [yes, you can really miss one class!]. EMAIL US TO SIGN-UP: info@cfpr.fitness https://images.squarespace-cdn.com/content/v1/55e612efe4b08aa8efb2f25d/1562604757267-12FFXCUI21ND3SIWNL1T/orangebar.png GET STARTED - private FUNDAMENTALS Four (4) private, one-hour sessions with a coach that can be scheduled at days and times that work with your schedule and ours. COST: $275+tax https://images.squarespace-cdn.com/content/v1/55e612efe4b08aa8efb2f25d/1562636479677-1PYY6O33DEHKMJYVROCM/orangebar.png GET STARTED - PREVIOUS EXPERIENCE If you have previous experience in functional fitness or strength and conditioning group classes, please contact us at info@cfpr.fitness with your interest, the gym you attended and for what duration! https://www.cfpr.fitness/fundamentals-signup daily 0.75 2024-08-13 https://images.squarespace-cdn.com/content/v1/55e612efe4b08aa8efb2f25d/1562625779203-9HHWZFGJ2R019ZKY1E7D/Untitled+design+%287%29.png Fundamentals Sign-up https://images.squarespace-cdn.com/content/v1/55e612efe4b08aa8efb2f25d/1562635586472-4Q7I004WPZM6IWGAUJR6/Untitled+design+%288%29.png Fundamentals Sign-up https://images.squarespace-cdn.com/content/v1/55e612efe4b08aa8efb2f25d/1562635661045-B9YGLGO0UDO8ZBQ7H82C/61145834_1148973651955382_5292248063497207808_o.jpg Fundamentals Sign-up - Ready TO TAKE THE FIRST STEP? you’re almost there… Before signing up for the Fundamentals intro course, please review the cost + terms below: COST: $150+tax ATTENDANCE REQUIREMENTS: Please make sure you can attend at least 3 of the 4 Fundamentals classes before signing up [yes, you can really miss one class!]. TO SIGN UP, EMAIL: INFO@CROSSFITPHINNEYRIDGE.COM https://images.squarespace-cdn.com/content/v1/55e612efe4b08aa8efb2f25d/1562636594322-SVZA7R7B3IK7TBP3RZPX/03arrow.png Fundamentals Sign-up https://images.squarespace-cdn.com/content/v1/55e612efe4b08aa8efb2f25d/1562636479677-1PYY6O33DEHKMJYVROCM/orangebar.png Fundamentals Sign-up - UPCOMING FUNDAMENTALS Series 9/9, Monday, 7:30pm 9/12, Thursday, 7:30pm 9/16, Monday, 7:30pm 9/19, Thursday, 7:30pm *Please make sure you can attend at least 3 of 4 classes* TO SIGN UP, EMAIL: INFO@CROSSFITPHINNEYRIDGE.COM https://www.cfpr.fitness/coach-bios daily 0.75 2024-09-05 https://images.squarespace-cdn.com/content/v1/55e612efe4b08aa8efb2f25d/1631594945484-2AKRYDK5SVR18XR0S1F7/Amanda.jpg Coach Bios - AMANDA NATIONS GROUP CLASS COACH Credentials: CrossFit Level 1 Why I Love Functional Fitness: So many reasons! But I love that it gives me new ways to challenge myself everyday. I love the people. And its fun! Favorite Movement: Deadlifts! Fun Fact: I am mom to two little rescue dogs. https://images.squarespace-cdn.com/content/v1/55e612efe4b08aa8efb2f25d/1631595297177-9277VA0J1O7MWCQ9OY8O/bretttrainerpic.jpg Coach Bios - BRETT KUHN GROUP CLASS COACH Credentials: CrossFit Level 1, CrossFit Barbell, IAFF peer fitness trainer (Fire Department), EMT Why I love CrossFit: I find myself doing feats I never thought I could. Can I get a “hey” for PR’s?! And the best part of all is I get to share this with others. Because I believe that everyone can benefit from CrossFit! Favorite Movement: Really hard to pick just one, Box jumps are fun and “Linda” AKA the three bars of death. Not that I like the “death” part, but its real challenging and feels so good to finish! Fun Fact: I’ve been doing CrossFit since 2008! https://images.squarespace-cdn.com/content/v1/55e612efe4b08aa8efb2f25d/1631595076714-QO9HUUHU93EGKAWNP5NC/Bobo.jpg Coach Bios - BOBO DAVENPORT CO-OWNER, GROUP CLASS COACH, FUNDAMENTALS COACH Credentials: CrossFit Level 2, USA Weightlifting Level 1, CrossFit gymnastics specialty course Why I Love Functional Fitness: Functional fitness can be really wonderful for a lot of reasons but I, ultimately, land on two: • The variety: By using movements collected from different sports/domains, functional fitness really challenges folks to work on all areas of their fitness. In turn, this translates to more physical preparedness in tasks outside the gym rather than simply getting bigger for getting bigger’s sake. Plus, it keeps things interesting and always gives you something to work on. (Muscle ups someday) • The community: Folks come to the gym to improve and it’s really inspiring (if not infectious) to be surrounded by such strong, goal-oriented people. Since everything we do is modifiable, everyone has the opportunity to progress along their own journey and there are few things more rewarding than sharing in the progress of friends. It’s also nice to know you aren’t hurting alone. :’) Favorite Movement: My favorite lift is deadlift. My favorite calisthenic is burpees. My favorite cardio is running (but also the assault bike but also I might be sick in the head). Fun Fact: I like wearing donut themed merchandise more than I like eating donuts. Basically I’m a fraud. https://images.squarespace-cdn.com/content/v1/55e612efe4b08aa8efb2f25d/1631595403253-WLUPU9TTSIP4I5FVJGIR/Doree_A.jpg Coach Bios - DOREE ARMSTRONG GROUP CLASS COACH, YOUTH COACH Credentials: CrossFit Level 1, CrossFit Kids, CrossFit Scaling Certificate I love, love, love CFPR! I’ve never been bored during a functional fitness workout because there’s so much variation. Even more than the workouts, my favorite part of the gym is hanging out with all the amazing people here. I try to be the most supportive, encouraging person you’ll meet that day. When I’m not at the gym, you’ll find me working at Phinney Books – or at home with a good book and a glass of wine! https://images.squarespace-cdn.com/content/v1/55e612efe4b08aa8efb2f25d/1631595469839-P029XQ1T79XPBRLBY74B/image-asset.jpeg Coach Bios - JENELLE GRENINGER GROUP CLASS COACH Credentials: Current Certification: NASM Group Personal Training Specialization | Previous Certifications: CrossFit L2 CrossFit L1 CrossFit Gymnastics CrossFit Kettlebell CrossFit Mobility & Movement NASM CPT Challenge course instructor // zipline tour guide // meditation teacher & sound healer // musician // skier & snowboarder https://images.squarespace-cdn.com/content/v1/55e612efe4b08aa8efb2f25d/1631595563402-KA7843TUPB1RNF918KS9/Katelyn.jpg Coach Bios - KATELYN NIES CO-OWNER, GROUP CLASS COACH Credentials: CrossFit Level 2, USA Weightlifting Level 1, Licensed Mental Health Therapist I like to blend fitness knowledge with my education and practice as a mental health professional to provide a welcoming, empathic coaching experience with a splash of humor to keep things light and fun! I believe that enjoyment is at the heart of having a healthy, sustainable, and positive relationship with exercise and your body and conduct my classes with this in mind. In addition to being a coach, I am a co-owner of CFPR, and enjoy taking part in classes regularly. My favorite movements are the Olympic lifts (Clean & Jerk and Snatch) and I love to take my fitness outside with hiking, backpacking, kayaking, and snowboarding. I proudly identify as queer and love spending time with my husband, Christopher, and our sweet dogs, Whiskey & Riley (Rye for short). https://images.squarespace-cdn.com/content/v1/55e612efe4b08aa8efb2f25d/1631595724512-NO2HI4QMN1RVH3ALLPXN/Morgan_Hamilton+%281%29.jpg Coach Bios - MORGAN HAMILTON GYM MANAGER, FUNDAMENTALS HEAD COACH, GROUP CLASS COACH Credentials: CrossFit Level 1, CrossFit Level 2, NASM-CPT, USA Weightlifting Level 1, AFPA Prenatal and Postnatal Fitness Specialist, CrossFit Running Course Certificate, CrossFit Scaling Certificate, CrossFit Spot The Flaw Certificate, CrossFit Lesson Planning Certificate Why I love CrossFit: No matter your age, fitness ability, or physical ability, there are modifications to get you through any and all workouts. CrossFit is for everyone, not just the super elite athlete. Plus, it’s a different workout every day so it never gets boring! Favorite Movement: Squat Cleans! Fun Fact: I’m a Halloween, Fall, pumpkin spice everything, spooky story, dark and stormy night FANATIC! https://images.squarespace-cdn.com/content/v1/55e612efe4b08aa8efb2f25d/1631595950659-8R6ASRVC76MBDQ7KMDQ3/image-asset.jpeg Coach Bios - TRACY NAGAI GROUP CLASS COACH Credentials: CrossFit Level 2, Licensed Massage Therapist, B.S., Exercise Science, ACSM-CPT, NSCA-CSCS Why I Love Functional Fitness: 2 main reasons (amongst 1000s of others): 1) You get the most bang for your buck. It’s always different and you get to improve on every aspect of fitness (strength, gymnastic, endurance, high intensity, etc etc.) all in a 60 minute class. 2) Through CrossFit, I’ve met the most amazing people that I want to hang out with everyday for the rest of my life. And I’ve found this to be true no matter where I travel around the world. Favorite Movement: I never have a good answer for this. Every movement is always hard. I’m “better” at some movements than others, but it doesn’t mean I necessarily like them. Maybe heavy-ish snatch? It requires a combination of technique, strength, mobility, and explosive power. Fun Fact: I have a blog site on WordPress about Tim Tam Slams, but I never wrote anything on it. I do love Tim Tams tho. https://images.squarespace-cdn.com/content/v1/55e612efe4b08aa8efb2f25d/1632513887025-7REWA1M0YQAZQSEWMA77/image-asset.jpeg Coach Bios - ERIKA STANLEY GROUP CLASS COACH Credentials: Crossfit Level 1 I joined CrossFit eight years ago as a way to improve my running, but quickly realized Crossfit is way more fun and effective than running. What keeps me motivated is one- how strong I feel, and two, my desire to ski, hike, and travel into my eighties. My fitness philosophy is to set a goal, hit it, and do it again. You’re never too old to hit a PR or learn a new skill. Right now I’m determined to walk on my hands. I’ll get it eventually. https://images.squarespace-cdn.com/content/v1/55e612efe4b08aa8efb2f25d/d65073fd-2270-4608-a53d-7eee9671ac18/_DSF7462-2.jpg Coach Bios - Clair Yoder GROUP CLASS COACH Credentials: Crossfit Level 1 https://images.squarespace-cdn.com/content/v1/55e612efe4b08aa8efb2f25d/eea0f36f-b51b-478a-87d9-5d72975cb778/_DSF7764-2.jpg Coach Bios - CAROLINE GARRY GROUP CLASS COACH, FUNDAMENTALS COACH Credentials: Crossfit Level 1 Why I Love Functional Fitness: Outside of playing hockey and skating I could never really say before that I loved working out. But that changed when I joined CFPR. I love the supportive community environment, the way we have fun trying new things, the constant variation of movements, how I’m able to press the stress or worries of the day into a barbell and transform them into something positive, and that I’m healthier all-around. It’s also just fun to lift heavy things. Favorite Movement: The deadlift. Fun Fact: One of my first functional fitness goals was to be able to deadlift my husband’s body weight. I can do that now! https://images.squarespace-cdn.com/content/v1/55e612efe4b08aa8efb2f25d/5730e7fb-2bff-42d4-9233-8e392b93953f/_DSF8084-Edit-Edit.jpg Coach Bios - LOUIS WELLS GROUP CLASS COACH Credentials: NASM AFAA Certified Group Fitness Instructor Why I Love Functional Fitness: So I have two main answers to this question: One: It’s awesome that all you have to do is show up and someone else has come up with the programming that needs to be done. They keep it varied and interesting, which helps prevent falling into a routine where you are just doing the same thing over and over. This keeps things interesting and also forces your body to be constantly adapting to new stimuli, which is highly effective for building and maintaining fitness. Two: I think the group setting is great because not only do you get to make friends with cool, new people, but they also can hold you accountable and I think it’s just more motivating to be in a group setting. I also have a bit of a competitive personality and find it highly motivational to be surrounded by others who are sharing the pain ! Favorite Movement: I think my favorite overall type movements are gymnastics on the bar and the rings. Getting muscle ups was a really fun journey and I also just really like the idea of body weight exercises. Hopefully a strict muscle up is in my future someday! Close runner-up goes to clean and jerks. It is such a complex movement that is fun to work on and feels like something you can continue making progress on almost forever in pursuit of doing it perfectly. Fun Fact: The world record beer mile is 4:28 which is insane https://images.squarespace-cdn.com/content/v1/55e612efe4b08aa8efb2f25d/0a1ce05a-3457-4f99-ab82-2babb14c6cfe/_DSF8969.jpg Coach Bios - Sarah Leibovitz GROUP CLASS COACH Credentials: NASM AFAA Group Fitness Instructor https://images.squarespace-cdn.com/content/v1/55e612efe4b08aa8efb2f25d/18746b6f-84be-49b8-a433-3d47ad517595/_DSF4686-2.jpg Coach Bios - Alan Newstead GROUP CLASS COACH Credentials: Crossfit Level 1 https://www.cfpr.fitness/empower daily 0.75 2025-10-09 https://images.squarespace-cdn.com/content/v1/55e612efe4b08aa8efb2f25d/1670915965784-Q49CF76I6V3QAX54JTY9/Empower%2BPage%2BBanner.jpg EMPOWER https://images.squarespace-cdn.com/content/v1/55e612efe4b08aa8efb2f25d/d54bfc2f-6fa2-4c16-b176-94b2a769299d/_DSF0896.jpg EMPOWER - EMPOWER Women 55+ Fitness Series CFPR’s EMPOWER program is a specialized series geared for women over 55. The course focuses on improving strength, bone density, balance, flexibility, and provides an introduction to body weight and weighted movements. The goal is not to win competitions or set lifting records, but rather to be strong and healthy to help you maximize your retirement years and enjoy your highest quality of life. Find ways to adapt to your own abilities while working out in a fun community setting. Classes held Monday - Friday from 11AM - 12PM 8 classes/Month Membership: $150+tax Unlimited Monthly Membership: $200+tax Learn more and sign up by contacting info@cfpr.fitness. https://images.squarespace-cdn.com/content/v1/55e612efe4b08aa8efb2f25d/4ecb06b3-f30e-4b5e-afa8-ded7ccab56e5/EMPOWER+1.jpg EMPOWER - ELEVATE Mixed-Gender 55+ Fitness Series CFPR’s ELEVATE program is a specialized program for active older adults. The program focuses on many factors essential for fitness of older adults including strength, mobility and balance. Our goal is to improve quality of life through functional movement as well as build community that carries on outside the gym. ELEVATE compliments our EMPOWER Women’s 55+ program and EMPOWER members will be able to attend ELEVATE classes. Classes held Monday - Friday from 12PM - 1PM Learn more and sign up by contacting info@cfpr.fitness. https://www.cfpr.fitness/articles daily 0.75 2025-03-04 https://www.cfpr.fitness/articles/2025/3/3/why-is-tracking-weights-and-workouts-important monthly 0.5 2025-03-04 https://www.cfpr.fitness/articles/2025/3/3/how-do-i-scale-a-workout monthly 0.5 2025-03-04 https://www.cfpr.fitness/articles/2025/3/3/benchmark-wods-what-and-why monthly 0.5 2025-03-04 https://www.cfpr.fitness/articles/2025/3/3/what-is-functional-fitness monthly 0.5 2025-03-04 https://www.cfpr.fitness/articles/2025/3/3/cfpr-gym-etiquette monthly 0.5 2025-03-04 https://www.cfpr.fitness/articles/tag/functional+fitness monthly 0.5 https://www.cfpr.fitness/articles/tag/scaling monthly 0.5 https://www.cfpr.fitness/articles/tag/workout monthly 0.5 https://www.cfpr.fitness/articles/tag/benchmark+workout monthly 0.5 https://www.cfpr.fitness/articles/tag/benchmark+wod monthly 0.5 https://www.cfpr.fitness/articles/tag/logging monthly 0.5 https://www.cfpr.fitness/articles/tag/weights monthly 0.5 https://www.cfpr.fitness/articles/tag/wod monthly 0.5 https://www.cfpr.fitness/articles/tag/modification monthly 0.5 https://www.cfpr.fitness/articles/tag/tracking monthly 0.5 https://www.cfpr.fitness/articles/tag/gym+etiquette monthly 0.5 https://www.cfpr.fitness/articles/tag/unwritten+rules monthly 0.5 https://www.cfpr.fitness/schedule daily 0.75 2022-06-16 https://www.cfpr.fitness/member-area daily 0.75 2024-08-15 https://www.cfpr.fitness/faq daily 0.75 2025-01-16 https://www.cfpr.fitness/youth-series daily 0.75 2025-12-15 https://images.squarespace-cdn.com/content/v1/55e612efe4b08aa8efb2f25d/1670917453274-Q18ZI7UHW927TI5U3VUY/_DSF4676.jpg CFPR Kids & Teens - CFPR Kids & Teens Programs CFPR’s Youth classes teach kids fundamental functional fitness movements, but with a focus on form and fun! Functional fitness can help your already super-sporty child be stronger, faster and more agile. It can also help build confidence and body awareness in children who aren’t active in sports. In each class we’ll work on bodyweight movements like squats, plank holds and burpees, and gymnastics movements like pull-ups and handstands against the wall. Older children (middle-school age) will begin weighted movements like back squats, deadlifts and overhead presses (starting with extremely light PVC pipes, then slowly moving up in weight after they’ve established good form). Every movement will be scaled to each person's ability. And we’ll play games that will be fun but also fitness-oriented! To learn more or sign-up, contact us at: info@cfpr.fitness https://images.squarespace-cdn.com/content/v1/55e612efe4b08aa8efb2f25d/53c5c9a7-f1f2-4437-82a2-3001ef183f04/Kids+%26+Teens+2.jpg CFPR Kids & Teens - Upcoming Schedule and Pricing WINTER 2026 SERIES: 12 Week Series running from January 14th - April 8th, breaking for Seattle Public School Midwinter break February 18th. CLASS SCHEDULE: WEDNESDAYS CFPR KIDS (7-11 year olds): 2:30 - 3:05 PM CFPR TEENS (12-15 year olds): 3:15 - 4:00 PM PRICING: CFPR KIDS: Full 12 week Series: $165+tax 6 weeks: $100+tax Single Drop-In Classes: $20+tax CFPR TEENS: Full 12 week Series: $210+tax 6 weeks: $120+tax Single Drop-In Classes: $25+tax 15% Off for Children of Current Members! All interested participants are welcome to a free trial class to see if our program is the right fit for them! We accept new participants on a rolling basis with half series and drop-ins available for late enrollees so you are welcome to join anytime! Learn more or sign-up by contacting us. https://www.cfpr.fitness/all-classes daily 0.75 2024-09-09 https://images.squarespace-cdn.com/content/v1/55e612efe4b08aa8efb2f25d/5d397a67-1eb8-4119-a0e6-2620701b9978/81776048_1334561786729900_7101506593170128896_o.jpg All Classes - Group Classes Fun, varied and effective training, scaled to your ability. LEARN MORE https://images.squarespace-cdn.com/content/v1/55e612efe4b08aa8efb2f25d/d54bfc2f-6fa2-4c16-b176-94b2a769299d/_DSF0896.jpg All Classes - 55+ Fitness EMPOWER Women 55+ Fitness Series emphasizing balance, bone density and functional strength. ELEVATE Mixed-Gender 55+ Fitness Series LEARN MORE https://images.squarespace-cdn.com/content/v1/55e612efe4b08aa8efb2f25d/9ee3b15c-a2fd-4b8a-8b3a-2a90ce3f18ab/_DSF7362.jpg All Classes - CFPR Kids & Teens we teach 7-15 year olds fundamental Fitness movements with a focus on form & fun! LEARN MORE https://images.squarespace-cdn.com/content/v1/55e612efe4b08aa8efb2f25d/3925fc29-38c1-46b1-a0c7-1662b040a1d3/CFPR_Weightlifting1-rectangle.jpg All Classes - Olympic Weightlifting Night improve form, technique, & confidence monthly event, Thursdays 7:30 - 8:30pm $5 Add On LEARN MORE https://www.cfpr.fitness/olympic-weightlifting-night daily 0.75 2025-01-16 https://images.squarespace-cdn.com/content/v1/55e612efe4b08aa8efb2f25d/3f889927-12f4-493e-8dd2-98dc32fc2f27/CFPR_Weightlifting-collage_text.jpg Olympic Weightlifting Night - OLYMPIC Weightlifting Night Each class will focus on one or multiple of the Olympic lifts, utilizing demonstrations and complexes to help improve form, technique, and confidence. A monthly event held Thursdays from 7:30-8:30pm (right after the last class of the day) with Coach Katelyn, USAW L1. This is an add-on class to membership, costing $5 To learn more or sign-up contact us at: info@cfpr.fitness https://www.cfpr.fitness/merch daily 0.75 2022-01-15