CFPR’s Youth classes teach kids fundamental CrossFit movements, but with a focus on form and fun!
CrossFit can help your already super-sporty child be stronger, faster and more agile. And it can help build confidence and body awareness in children who aren’t active in sports.
In each class we’ll work on bodyweight movements like squats, plank holds and burpees, and gymnastics movements like pull-ups and handstands against the wall. Older children (middle-school age) will begin weighted movements like back squats, deadlifts and overhead presses (starting with extremely light PVC pipes, then slowly moving up in weight after they’ve established good form). Every movement will be scaled to each person's ability. And we’ll play games that will be fun but also fitness-oriented!
To learn more or sign-up contact us at: info@crossfitphinneyridge.com